Free

Selfcare Tools & Guides

Practice selfcare as it suits you best

What you'll get:

  • Check your poop with the Bristol Stool Chart - PDF
  • Preserve nutrients while cooking - PDF
  • Feed your microbiome - PDF
  • Food is medicine - PDF
  • Sense and nonsense about supplements - PDF
  • Oefening: Luisteren naar je lichaam - PDF
     

What People Are Saying:

Simple tips and background info that helped me feel better by changing little things in my lifestyle and habits. Thanks for sharing this! So needed!

Lisa

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